Beverages: Non Dairy-Based Drinks: Blueberry and Apple Punch

Yummy blueberries and apples pack a refreshing, naturally sweet punch!

Author: CalorieKing
Date: May 23, 2013

Serves: 4 person(s)
Yield: 4 x approx. 1-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    4 large green apples, peeled and roughly chopped
    3 cup blueberries, fresh or frozen

Directions:

    Add apples to food processor and blend. Add blueberries and blend until smooth. Serve.

Variations:

    Frozen blueberries or a handful of ice make a great summer drink. Or, add a carton of low-fat yogurt for a creamy smoothie.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:123 cals
Kilojoules:514 kJ
Fat:0.5 g
Carbohydrates:32.1 g
Protein:2.2 g
Cholesterol:0.0 mg
Sodium:3 mg
Saturated Fat:0.0 g
Fiber:4.2 g
Calcium:25.0 mg
Total Sugars:23.7 g

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