Beef and Veal: Beef and Veal Dishes: Pepper Mustard Steak

A delicious steak dinner that the whole family will love!

Author: CalorieKing
Date: January 02, 2013

Serves: 4 person(s)
Yield: 4 x 2.5 oz cooked meat servings

Preparation Time: 5 mins
Cooking Time: 20 mins


    1 Tbsp hot English mustard
    2 tsp tomato paste
    2 tsp honey
    1 Tbsp cider vinegar
    1/4 tsp cracked pepper, or to taste
    342.86 g sirloin steak, lean-only portions (3 oz per serving)


    Trim the steaks of all visible fat. Combine the mustard, tomato paste, honey, vinegar and pepper. Spread half the marinade over one side of the steaks.

    Heat a grill, pan or barbecue to high and spray with cooking spray. Add steaks, mustard side up.

    Sear the steaks for 3 to 4 minutes, then turn over and brush the marinade over the other side. Grill for another 3 to 4 minutes, depending on the thickness of the steak or cook until desired.


    Serve with boiled new potatoes and salad leaves.

    Serving suggestion not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:183 cals
Kilojoules:765 kJ
Fat:7.0 g
Carbohydrates:3.0 g
Protein:27.0 g
Cholesterol:0.0 mg
Sodium:42 mg
Saturated Fat:0.0 g
Fiber:0.1 g
Calcium:17.0 mg
Total Sugars:0.5 g

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