Desserts: Cold Desserts: Rum and Ricotta Tiramisu

A yummy, light-weight Tiramisu that's perfect on the lips and won't go to the hips!

Author: CalorieKing
Date: March 08, 2012

Serves: 8 person(s)
Yield: 8 x approx. 1/2 cup servings

Preparation Time: 20 mins
Cooking Time: 0 mins
Extra Time: 6 hrs (or overnight, for refrigeration)


    285.71 g fat-free ricotta cheese
    228.57 g fat-free cream cheese
    1 Tbsp rum or cognac
    1/4 cup powdered sugar substitute
    1 1/2 cup very strong coffee, cooled
    1 Tbsp Kahlua or Amaretto
    16 ladyfinger sponge finger cookies
    2 Tbsp unsweetened cocoa (for dusting)


    With electric beaters, beat together the ricotta cheese, cream cheese, rum, and sugar substitute, until light and creamy. Set aside.

    Combine coffee and Kahlua in a large, shallow dish. Quickly dip one side of 8 of the ladyfinger biscuits into the coffee mixture. Lay closely together, coffee side down, over the base of a large, flat-based serving dish.

    Spoon half the cheese mixture evenly over the cookies. Dust with half the cocoa and repeat the layers with the other 8 biscuits, also dipped in the coffee mixture. Finish with a layer of cheese.

    Cover with plastic wrap and refrigerate for at least six hours or overnight. Dust with cocoa before serving.


    Instead of using a large serving dish, use individual parfait glasses. Line the inside rim of the glasses with dipped biscuits and spoon the cheese mixture into the middle. Dust the top with cocoa.

Nutritional Information
(Per Serving)

Calories:159 cals
Kilojoules:663 kJ
Fat:2.6 g
Carbohydrates:19.9 g
Protein:11.4 g
Cholesterol:58.0 mg
Sodium:275 mg
Saturated Fat:1.1 g
Fiber:0.7 g
Calcium:169.0 mg
Total Sugars:3.6 g

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