Vegetarian: Vegetarian Dishes: Gourmet Vegetable Pizza

A quick and delicious pizza!

Author: CalorieKing
Date: August 06, 2009

Suggestions: Add your favorite fresh herbs for extra flavor.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins


    1 large pita bread
    285.71 g can tomato puree
    1 small green bell pepper, chopped
    1/2 cup lowfat shredded mozzarella cheese (2 oz)
    3 artichoke hearts, no oil, drained
    1 red onion, peeled and sliced
    1/4 cup black olives, pitted and sliced
    1/2 cup eggplant, coarsely chopped
    1/2 cup sliced mushrooms (2 oz)
    42.86 g baby spinach, washed, drained and torn into bite-size pieces


    Preheat oven to 400°F.

    Spread a layer of the tomato paste onto the pita bread. Scatter the remaining ingredients, except the spinach leaves, over the top.

    Bake in a hot oven for 15 to 20 minutes or until the pizza base is crispy and the top is heated through. Scatter torn spinach leaves over the hot pizza and serve.

Nutritional Information
(Per Serving)

Calories:170 cals
Kilojoules:712 kJ
Fat:5.0 g
Carbohydrates:23.5 g
Protein:7.8 g
Cholesterol:9.0 mg
Sodium:371 mg
Saturated Fat:1.4 g
Fiber:3.0 g
Calcium:114.0 mg
Total Sugars:7.0 g

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