Desserts: Warm Desserts: Fruit Compote

This artful fruit compote is colorful and versatile.

Author: American Institute for Cancer Research
Date: November 20, 2007

Suggestions: It can be served "as is" for family meals; as a topping on angel food, sponge, or pound cake for company; or for those favorite winter comfort foods, with rice and tapioca pudding.

Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

Ingredients:

    1/2 cup sugar
    1 1/2 cup water
    1 inch-piece fresh ginger, peeled and very thinly slivered
    1 cup dried fruit mix
    2 cup fresh or frozen cranberries
    1 orange, peeled and sectioned
    1 Granny Smith apple, peeled, cored and cut into small, thin wedges

Directions:

    In large saucepan, combine sugar, water and ginger. Bring to a boil over high heat. Add dried fruit mix. Bring back to a boil and immediately reduce heat to low simmer. Cook, uncovered, until fruit is not quite tender, about 5 minutes.

    Add cranberries and simmer, stirring occasionally, until cranberries pop. Stir in orange and apple. Remove from heat and allow to cool down. Serve warm or at room temperature.

Nutritional Information
(Per Serving)

Calories:153 cals
Kilojoules:641 kJ
Fat:0.2 g
Carbohydrates:40.2 g
Protein:0.8 g
Cholesterol:0.0 mg
Sodium:8 mg
Saturated Fat:0.0 g
Fiber:3.3 g
Calcium:19.7 mg
Total Sugars:33.4 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.