Fish and Shellfish: Fish Dishes: Salmon and Cream Cheese Roll-Ups

This combination of ingredients makes a perfect sandwich filling.

Author: CalorieKing
Date: March 14, 2012

Suggestions: Recipe can be made several hours ahead. Wrap firmly in plastic wrap or foil to retain freshness.

Serves: 6 person(s)
Yield: 6 x half-pita roll-ups

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    2 Tbsp chopped fresh chives
    2 Tbsp capers, drained and chopped
    1 Tbsp lemon juice
    242.86 g fat-free spreadable cream cheese
    1/2 large pita bread (6 1/2 inch diameter)
    1 (14 oz) can pink salmon, rinsed, drained, flaked
    1 medium red onion, thinly sliced
    1/2 medium head of cos lettuce, shredded

Directions:

    Using an electric mixer, beat chives, capers, lemon juice, and cream cheese in small bowl until combined.

    Spread cheese mixture along center of each pita, top with salmon, onion and lettuce; roll up. Cut rolls in half and serve.

Variations:

    Add rinsed alfalfa sprouts or other vegetables.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:237 cals
Kilojoules:989 kJ
Fat:5.5 g
Carbohydrates:24.3 g
Protein:23.5 g
Cholesterol:41.0 mg
Sodium:592 mg
Saturated Fat:1.4 g
Fiber:2.2 g
Calcium:188.0 mg
Total Sugars:3.9 g

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