Beverages: Dairy-Based Drinks: Chai Latte

To add some spice to your life, try this delicious, spicy low-carb, low-calorie drink.

Author: Merisant/Equal® -
Date: January 02, 2013

Serves: 1 person(s)
Yield: 1 x 1-cup serving

Preparation Time: 5 mins
Cooking Time: 4 mins


    1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
    1/2 cup very warm fat-free milk*
    1 Tbsp Equal® Spoonful (or use 1 1/2 packets Equal® Sweetener)
    1/4 tsp vanilla
    1/8 tsp ground cloves


    Combine all ingredients in beverage mug and mix until blended. Serve immediately.

Microwave Directions:

    * To warm milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.

Nutritional Information
(Per Serving)

Calories:49 cals
Kilojoules:206 kJ
Fat:0.4 g
Carbohydrates:7.9 g
Protein:4.4 g
Cholesterol:2.0 mg
Sodium:66 mg
Saturated Fat:0.2 g
Fiber:0.1 g
Calcium:160.0 mg
Total Sugars:7.8 g

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