Salads and Vegetables: Salads: Colorful Sauerkraut Salad

A new colorful take on sauerkraut with a 36% calorie reduction from the traditional recipe.

Author: Merisant/Equal®
Date: November 21, 2007

Serves: 10 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 40 mins (or overnight, for refrigeration)


    1 large can sauerkraut (30 oz), drained
    3 stalks celery, sliced
    1 medium onion, diced
    1/2 bell pepper (your choice of color), diced
    1/2 cup diced pimento
    1/3 cup oil (such as canola oil)
    1/4 cup white wine vinegar
    3/4 cup Equal® Spoonful (or 18 packets Equal® Sweetener) *
    1 dash each of salt & pepper, or to taste


    Combine sauerkraut and vegetables in a large bowl. Whisk together oil, vinegar and Equal® in a small bowl. Toss vegetables and dressing to combine. Season with salt and pepper.

    Refrigerate, covered, several hours or overnight to allow flavors to blend.


    * Can substitute 3/4 cup sugar for Equal® (recipe made with sugar: 161 calories, 7 g fat, 24 g total carbs, 17 g total sugars).

Nutritional Information
(Per Serving)

Calories:103 cals
Kilojoules:431 kJ
Fat:7.0 g
Carbohydrates:9.0 g
Protein:1.0 g
Cholesterol:0.0 mg
Sodium:303 mg
Saturated Fat:1.0 g
Fiber:2.0 g
Calcium:18.0 mg
Total Sugars:2.5 g

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