Sauces, Dressings, Condiments, Creams: Sauces, Gravy and Condiments: Pear Sauce
A delicate pear topping.
Author: Centers for Disease Control and Prevention 5 A Day Program, adapted by CalorieKing staff
Date: February 20, 2009
Suggestions: Serve over low-fat baked goods, fruit salad or low-fat yogurt.
Serves: 8 person(s)
Yield: 8 x 1/4 cup servings (or about 2 1/2 cups)
Preparation Time: 5 mins
Cooking Time: 15 mins
6 cup pared, cored and cubed pears (any variety)
1/2 cup water
2 Tbsp sugar
1 tsp lemon juice
1 dash of nutmeg
Combine all ingredients in a saucepan; bring to a boil. Cook over medium heat 10 to 15 minutes or until pears are tender. Puree in blender or food processor.
Decrease water to 1/4 cup. Combine all ingredients in 2-quart microwave-safe bowl. Cover and microwave on high (100%) for 6 minutes. Stir pear mixture; rotate dish one-quarter turn and microwave at high for 6 to 8 minutes longer or until tender. Puree in blender or food processor.
|Saturated Fat:||0.0 g|
|Total Sugars:||14.0 g|