Soup, Stew and Chili: Warm Soup, Stew and Chili: Lima Bean, Mushroom and Barley Soup

Indulge in a bowl of this hearty soup for one of your veggie servings.

Author: Centers for Disease Control and Prevention
Date: August 28, 2008

Serves: 8 person(s)

Preparation Time: 12 mins
Cooking Time: 2 hrs 10 mins


    1 cup large dried lima beans
    3 Tbsp coarse pearl barley
    6 cup low-sodium vegetable broth
    2 cup sliced portabella mushrooms
    1 cup chopped onion
    2 Tbsp chopped parsley
    1/2 cup chopped celery
    1 cup diced carrots


    Wash lima beans and barley separately in cold water. Drain, and transfer to a soup kettle. Add vegetable stock and remaining ingredients; cover and bring to a boil.

    Cook over low-medium heat until lima beans are soft, for about 2 hours. Serve hot.

Nutritional Information
(Per Serving)

Calories:121 cals
Kilojoules:507 kJ
Fat:0.3 g
Carbohydrates:24.4 g
Protein:6.0 g
Cholesterol:0.0 mg
Sodium:147 mg
Saturated Fat:0.1 g
Fiber:6.0 g
Calcium:48.0 mg
Total Sugars:4.7 g

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