Salads and Vegetables: Salads: Green Bean Potato Salad

Each serving of this healthy salad equals one and a half veggie servings.

Author: Centers for Disease Control and Prevention
Date: December 05, 2008

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins


    0.45 kg green beans, with ends cut
    0.90 kg red potatoes, cut into bite-sized pieces
    1 cup diced red bell pepper
    1/2 cup chopped red onion
    3 cloves garlic, minced
    3 Tbsp fresh dill
    4 Tbsp balsamic vinegar
    3 Tbsp olive oil
    1 Tbsp dijon mustard
    1 black pepper, to taste


    SALAD: Steam green beans in a steamer for 5 to 8 minutes. Cook potatoes in boiling water until tender. Cool green beans and potatoes and place in a bowl.

    When cooled, add bell pepper and onion to the cooled green beans and potatoes.

    DRESSING: As green beans and potatoes are cooling, prepare the dressing by mixing together garlic, dill, vinegar, olive oil, mustard, and black pepper. Top salad with dressing.

Nutritional Information
(Per Serving)

Calories:186 cals
Kilojoules:779 kJ
Fat:5.4 g
Carbohydrates:32.0 g
Protein:4.0 g
Cholesterol:0.0 mg
Sodium:93 mg
Saturated Fat:1.0 g
Fiber:5.0 g
Calcium:44.0 mg
Total Sugars:4.4 g

Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.