Beverages: Dairy-Based Drinks: Holiday Eggnog

A delicious low-fat, low-carb version of the traditional recipe.

Author: Merisant/Equal® -
Date: January 03, 2013

Serves: 12 person(s)
Yield: 12 x 1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 2 hrs (for refrigeration)


    1 cup egg substitute
    1 cup Equal® Spoonful (or 12 packets Equal® sweetener)
    1 1/2 tsp rum extract
    1 1/2 tsp vanilla
    4 cup 2% milk
    1 cup light whipped topping
    1 freshly grated nutmeg, for garnish (optional)


    Whisk together egg substitute, Equal® and extracts. Stir in milk. Whisk in whipped topping until well blended.

    Refrigerate, covered at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Nutritional Information
(Per Serving)

Calories:72 cals
Kilojoules:299 kJ
Fat:2.3 g
Carbohydrates:6.8 g
Protein:4.7 g
Cholesterol:9.5 mg
Sodium:72 mg
Saturated Fat:1.4 g
Fiber:0.0 g
Calcium:102.0 mg
Total Sugars:4.8 g

Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.