Sauces, Dressings, Condiments, Creams: Sauces, Gravy and Condiments: Roasted Pepper and Banana Relish

A delicious relish that can be served with hot dogs, grilled fish and meats and many other dishes.

Author: Centers for Disease Control and Prevention 5 A Day Program
Date: June 27, 2006

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Ingredients:

    1 medium green pepper (about 1/2 lb.)
    4 banana, diced fine (about 2 cups)
    1/2 Tbsp finely chopped mint leaves
    3 Tbsp lime juice
    2 Tbsp brown sugar
    1 Tbsp extra virgin olive oil
    2 jalapeno peppers, seeded, finely diced
    1 medium red sweet pepper (about 1/2 lb.), cored, seeded, diced fine

Directions:

    Preheat grill on high for 10 minutes. Clean grill with wire brush. Using soft cloth, coat grill lightly with vegetable oil.

    Grill whole green pepper to char all sides - about 15 minutes. Remove from grill and place in bowl. Cover with plastic wrap and let rest 5 minutes. Remove from bowl; peel, core, seed, and dice.

    Combine all remaining ingredients and green pepper in medium bowl.

Nutritional Information
(Per Serving)

Calories:164 cals
Kilojoules:687 kJ
Fat:4.0 g
Carbohydrates:34.0 g
Protein:2.0 g
Cholesterol:0.0 mg
Sodium:188 mg
Saturated Fat:0.7 g
Fiber:5.0 g
Calcium:18.0 mg
Total Sugars:19.0 g

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