Salads and Vegetables: Vegetable Dishes: Fruited Sweet Potatoes

'Dress up' your dinner table with this fruity sweet potato side dish.

Author: National Turkey Federation
Date: April 28, 2005

Serves: 7 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

Ingredients:

    1 can (40 oz) sweet potatoes, drained and mashed
    1 can (8 oz) crushed pineapple in juice, drained
    1/4 cup bourbon
    1/4 cup brown sugar
    1/4 cup golden raisins
    1/4 cup shredded coconut
    1/4 cup walnuts, chopped
    2 tsp pumpkin pie spice
    1 tsp salt
    1 vegetable cooking spray, as needed

Directions:

    Preheat oven to 350 F.

    In large bowl, combine sweet potatoes, pineapple, bourbon, brown sugar, raisins, coconut, walnuts, pumpkin pie spice and salt.

    Pour mixture into 2-quart casserole dish that has been sprayed with cooking spray. Bake in preheated oven for 40 minutes.

Variations:

    Orange juice may be used in place of bourbon and pecans in place of walnuts.

Nutritional Information
(Per Serving)

Calories:228 cals
Kilojoules:955 kJ
Fat:4.0 g
Carbohydrates:45.0 g
Protein:3.0 g
Cholesterol:0.0 mg
Sodium:420 mg
Saturated Fat:1.0 g
Fiber:4.0 g
Calcium:60.0 mg
Total Sugars:35.0 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.