Salads and Vegetables: Salads: Apple Raspberry Salad

Try this interesting salad.

Author: Centers for Disease Control and Prevention
Date: December 04, 2008

Suggestions: Suggested apples to use include Empire, Ida Red, Jonathan, McIntosh, Red Delicious and Rome.

* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.

Serves: 8 person(s)
Yield: 8 x 1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 2 hrs (for refrigeration)

Ingredients:

    1 package (3 oz) raspberry flavored gelatin *
    1 cup boiling water
    1 package (10 oz) frozen raspberries or 1 cup fresh raspberries
    1 1/2 cup chopped unpeeled apples
    1 cup unsweetened applesauce
    1/4 cup broken pecan pieces
    1/2 cup sliced celery

Directions:

    In a 2-quart mixing bowl dissolve gelatin in boiling water. Add frozen raspberries and stir gently until raspberries are thawed. Stir in apples, applesauce, pecans and celery. Pour into serving dish or mold.

    Refrigerate about 2 hours or until mixture is set.

Variations:

    Serve as salad or as an accompaniment to beef, pork or chicken.

Nutritional Information
(Per Serving)

Calories:96 cals
Kilojoules:402 kJ
Fat:2.6 g
Carbohydrates:10.3 g
Protein:9.0 g
Cholesterol:0.0 mg
Sodium:26 mg
Saturated Fat:0.2 g
Fiber:2.4 g
Calcium:11.0 mg
Total Sugars:6.4 g

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