Salads and Vegetables: Salads: Cherry and Smoked Turkey Salad

Each serving equals two fruit and veggie servings.

Author: Centers for Disease Control and Prevention
Date: October 21, 2008

Serves: 4 person(s)

Preparation Time: 13 mins
Cooking Time: 2 mins


    342.86 g sliced smoked turkey
    2 cup pitted Northwest fresh sweet cherries
    1 mango*, pared and sliced
    1 kiwi fruit, sliced
    1 cup shredded Napa cabbage
    2 Tbsp vegetable oil
    1 clove garlic, crushed
    2 Tbsp balsamic or red wine vinegar
    1 Tbsp honey
    1 Tbsp hot dry mustard**
    1/2 tsp ground ginger
    1/2 tsp salt


    SALAD: Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage. Drizzle Spicy Dressing over salad.

    SPICY DRESSING: Heat vegetable oil and crushed garlic until hot but not smoking; cool and remove garlic. Add remaining ingredients. Makes about 1/3 cup.


    * One large nectarine may be substituted for mango.
    ** One tablespoon of your favorite mustard may be substituted.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:265 cals
Kilojoules:1,109 kJ
Fat:9.0 g
Carbohydrates:31.0 g
Protein:18.6 g
Cholesterol:20.0 mg
Sodium:938 mg
Saturated Fat:1.0 g
Fiber:4.0 g
Calcium:32.0 mg
Total Sugars:24.6 g

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