Baking: Cakes, Cookies, Muffins: Flaxseed Muffins

A savory muffin packed with Omega-3 and fiber.

Author: C. Arnold, CalorieKing member
Date: December 26, 2012

Serves: 12 person(s)
Yield: 12 x muffins

Preparation Time: 13 mins
Cooking Time: 17 mins


    1 cup stoneground whole-wheat flour
    1/2 cup flaxseed meal
    1/2 cup wheat bran
    1 tsp baking powder
    1/2 tsp salt
    1/4 cup egg substitute
    1 cup buttermilk
    1 Tbsp molasses
    1 Tbsp olive oil


    In a bowl mix together flour, flaxseed meal, bran, baking powder, and salt.

    In a separate bowl, combine egg substitute, buttermilk and molasses. Stir until molasses is distributed evenly in the liquid. Slowly stir liquid into dry ingredients, blending until all the dry ingredients are moistened.

    Spoon into muffin pan. Bake for 17 minutes in 450°F oven.


    Muffins can be frozen. These are savory muffins and would make a nice dinner accompaniment.

Nutritional Information
(Per Serving)

Calories:95 cals
Kilojoules:396 kJ
Fat:3.8 g
Carbohydrates:12.7 g
Protein:4.1 g
Cholesterol:1.7 mg
Sodium:156 mg
Saturated Fat:0.6 g
Fiber:3.6 g
Calcium:79.0 mg
Total Sugars:2.1 g

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