Vegetarian: Dips and Spreads: Tofu Sandwich Spread

Looking for a replacement for the traditional egg salad? Top your sandwich instead with this tofu spread.

Author: CalorieKing
Date: November 08, 2012

Serves: 4 person(s)
Yield: 4 x approx. 1/3 cup servings (4 sandwiches)

Preparation Time: 10 mins
Cooking Time: 0 mins


    250.00 g tofu
    1 tsp mild mustard
    1 pinch of salt
    1/2 lemon (juice only)
    3 Tbsp low-fat mayonnaise
    1/4 tsp turmeric
    2 Tbsp chopped parsley
    2 Tbsp chopped chives
    1 pinch of black pepper


    Drain the tofu and crumble into a bowl. Add remaining ingredients and stir gently until everything is well mixed.


    Season to taste (adjust nutritional data as necessary).

Nutritional Information
(Per Serving)

Calories:80 cals
Kilojoules:334 kJ
Fat:5.1 g
Carbohydrates:4.7 g
Protein:5.3 g
Cholesterol:2.8 mg
Sodium:200 mg
Saturated Fat:0.8 g
Fiber:0.4 g
Calcium:225.0 mg
Total Sugars:0.7 g

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