Vegetarian: Appetizers and Snacks: Veggie Pizza

A perfect low-calorie alternative for when you have the craving for pizza!

Author: Esther, member
Date: November 27, 2012

Serves: 1 person(s)
Yield: 1 x "pizza"

Preparation Time: 10 mins
Cooking Time: 7 mins


    1 Portabella mushroom cap
    2 Tbsp marinara sauce
    1/4 cup sliced bell pepper
    1/4 cup sliced onion
    1 Tbsp grated Parmesan cheese


    Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with bell pepper, onion, and cheese - just like a normal pizza.

    Bake in 350°F oven until the cheese melts and the "pizza" is warmed through.


    Try experimenting with different vegetables or cheeses. (Suggestions are not included in the nutritional analysis.)

Nutritional Information
(Per Serving)

Calories:89 cals
Kilojoules:370 kJ
Fat:2.6 g
Carbohydrates:12.8 g
Protein:5.1 g
Cholesterol:5.0 mg
Sodium:220 mg
Saturated Fat:1.1 g
Fiber:3.0 g
Calcium:78.0 mg
Total Sugars:6.3 g

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