Vegetarian: Appetizers and Snacks: Veggie Pizza

A perfect low-calorie alternative for when you have the craving for pizza!

Author: Esther, CalorieKing.com member
Date: November 27, 2012

Serves: 1 person(s)
Yield: 1 x "pizza"

Preparation Time: 10 mins
Cooking Time: 7 mins

Ingredients:

    1 Portabella mushroom cap
    2 Tbsp marinara sauce
    1/4 cup sliced bell pepper
    1/4 cup sliced onion
    1 Tbsp grated Parmesan cheese

Directions:

    Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with bell pepper, onion, and cheese - just like a normal pizza.

    Bake in 350F oven until the cheese melts and the "pizza" is warmed through.

Variations:

    Try experimenting with different vegetables or cheeses. (Suggestions are not included in the nutritional analysis.)

Nutritional Information
(Per Serving)

Calories:89 cals
Kilojoules:370 kJ
Fat:2.6 g
Carbohydrates:12.8 g
Protein:5.1 g
Cholesterol:5.0 mg
Sodium:220 mg
Saturated Fat:1.1 g
Fiber:3.0 g
Calcium:78.0 mg
Total Sugars:6.3 g

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