Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Baked Rosemary Drumsticks

Crunchy rosemary flavored chicken drumsticks make a great mid-week dinner. Leftovers are perfect for lunchboxes too!

Author: Fresh Finesse
Date: November 13, 2007

Serves: 4 person(s)
Yield: 4 x 2 drumstick servings

Preparation Time: 10 mins
Cooking Time: 40 mins

Ingredients:

    8 chicken drumsticks, skin removed
    2 egg whites, whisked lightly
    1 cup whole grain breadcrumbs
    1/4 cup finely chopped almonds
    1/4 cup chopped fresh rosemary

Directions:

    Preheat oven to 350F.

    Combine breadcrumbs, almonds and rosemary and place on a sheet of greaseproof or waxed paper. Dip drumsticks into egg white. Roll in coating mixture. Place on a foil lined baking tray.

    Cover with foil and cook in a 350F oven for about 30 minutes. Remove foil and cook a further 10 minutes or until coating is golden brown.

Nutritional Information
(Per Serving)

Calories:320 cals
Kilojoules:1,340 kJ
Fat:11.0 g
Carbohydrates:21.6 g
Protein:32.0 g
Cholesterol:82.0 mg
Sodium:309 mg
Saturated Fat:2.0 g
Fiber:2.5 g
Calcium:90.0 mg
Total Sugars:2.2 g

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