Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Chicken with Orange Winter Squash and Zucchini

This low-carb dinner makes an easy week night meal.

Author: Fresh Finesse
Date: March 11, 2010

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 25 mins


    400 g orange winter squash, such as butternut
    1 large zucchini
    1 Tbsp butter
    2 slices Canadian bacon or strips of lean turkey bacon, chopped
    300 g skinless, boneless chicken breasts, chopped
    2 tomatoes, chopped
    1 Tbsp chopped fresh lemongrass


    Cut winter squash and zucchini into sticks. In separate containers/pans microwave or steam until just tender.

    Melt butter in a saucepan. Add bacon and chicken. Stir over medium heat until bacon and chicken is cooked. Add tomatoes. Cook for 2 minutes.

    Add lemongrass, zucchini and winter squash. Toss to combine, and serve immediately.


    Serve with toasted herb bread, if desired.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:199 cals
Kilojoules:834 kJ
Fat:5.2 g
Carbohydrates:17.2 g
Protein:22.7 g
Cholesterol:57.8 mg
Sodium:270 mg
Saturated Fat:2.5 g
Fiber:3.6 g
Calcium:77.0 mg
Total Sugars:5.2 g

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