Beef and Veal: Beef and Veal Dishes: Beef and Orange Winter Squash Noodles

A stir-fry featuring colorful, nutritious orange winter squash.

Author: Fresh Finesse
Date: December 27, 2012

Suggestions: Note: This recipe's ingredients have been adjusted from the original Australian measures to the U.S. measures.

Serves: 4 person(s)
Yield: 4 x approx. 2 cup servings

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 30 mins (for pre-cooking vegetables)

Ingredients:

    3/4 Tbsp oil
    2 tsp grated fresh ginger
    1 1/2 Tbsp dry sherry
    3/4 Tbsp soy sauce
    400 g lean beef stir-fry strips
    1 leek, thinly sliced
    2 cloves garlic, crushed
    200 g hokkein noodles
    2 cup diced orange winter squash (such as butternut), cooked
    2 cup broccoli florets, lightly cooked

Directions:

    Heat oil in wok or deep pan. Add ginger, sherry and soy sauce. Stir-fry beef until tender. Remove.

    Add leek and garlic to wok. Stir-fry for 1 minute. Add noodles, cooked squash and broccoli. Stir-fry for a further 3 to 4 minutes. Add beef. Stir through gently. Serve immediately.

Nutritional Information
(Per Serving)

Calories:265 cals
Kilojoules:1,106 kJ
Fat:7.4 g
Carbohydrates:28.4 g
Protein:23.4 g
Cholesterol:48.0 mg
Sodium:268 mg
Saturated Fat:2.9 g
Fiber:3.6 g
Calcium:74.0 mg
Total Sugars:3.0 g

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