Vegetarian: Vegetarian Dishes: Vegetable Burgers

For burgers with a difference, try these tasty vegetarian burgers.

Author: Fresh Finesse
Date: January 10, 2012

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

Ingredients:

    1 cup low-fat ricotta cheese
    1/4 cup all-purpose flour
    2 eggs
    2 cup chopped vegetables, cooked (such as mixed vegetables)
    1 pinch freshly ground black pepper
    1 Tbsp chopped chives
    1/2 cup grated low-fat cheese

Directions:

    Beat ricotta, flour and eggs until smooth. Add cooked vegetables, black pepper, chives, and grated cheese.

    Place tablespoons of burger mixture in a hot non-stick frying pan. Flatten slightly. Cook gently until browned, turning once.

Variations:

    Serve with crisp green salad in a crusty bread roll, if desired.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:184 cals
Kilojoules:768 kJ
Fat:6.3 g
Carbohydrates:17.8 g
Protein:15.6 g
Cholesterol:116.0 mg
Sodium:283 mg
Saturated Fat:3.3 g
Fiber:1.8 g
Calcium:173.0 mg
Total Sugars:4.6 g

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