Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Asparagus Chicken

Chicken with stir-fried asparagus - easy and nutritious!

Author: Fresh Finesse
Date: March 28, 2013

Serves: 4 person(s)
Yield: 4 x thighs

Preparation Time: 5 mins
Cooking Time: 15 mins


    1 Tbsp oil, divided
    1/4 tsp ground ginger
    400 g skinless chicken thighs
    1 bunch asparagus, woody base removed
    2 green onions, sliced
    8 fresh mushrooms, sliced
    1 pinch salt


    Heat 1/2 tablespoon of the oil with the ginger in a non-stick pan. Add chicken. Stir constantly for 5 minutes. Remove chicken from pan.

    Add remaining 1/2 tablespoon of oil to pan. When heated, add asparagus. Stir-fry for 2 minutes. Add green onions and mushrooms. Stir constantly for 1 to 2 minutes. Return chicken to pan. Add salt. Cook a further 3 minutes.

Nutritional Information
(Per Serving)

Calories:160 cals
Kilojoules:668 kJ
Fat:7.5 g
Carbohydrates:1.8 g
Protein:20.8 g
Cholesterol:82.0 mg
Sodium:193 mg
Saturated Fat:1.3 g
Fiber:0.6 g
Calcium:17.0 mg
Total Sugars:0.8 g

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