Desserts: Cold Desserts: Cocoa Berry Yogurt Surprise

This rich, dark chocolate, berry treat is not only delectable, but is also a good low-fat, low-calorie source of flavonoids.

Author: Chris, CalorieKing member
Date: June 27, 2013

Serves: 1 person(s)
Yield: 1 x 1-cup serving

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    2 Tbsp unsweetened cocoa powder
    1/2 cup plain low-fat yogurt
    1 tsp sugar
    1 tsp pure vanilla extract
    1/2 cup mixed berries, fresh or frozen (if frozen, allow to thaw)

Directions:

    Mix the cocoa powder with the yogurt. Stir well until smooth.

    Add sugar and vanilla, and stir into the cocoa yogurt mixture. Lightly stir in berries. Serve.

Nutritional Information
(Per Serving)

Calories:222 cals
Kilojoules:929 kJ
Fat:4.0 g
Carbohydrates:33.0 g
Protein:6.0 g
Cholesterol:7.0 mg
Sodium:95 mg
Saturated Fat:2.0 g
Fiber:6.0 g
Calcium:244.0 mg
Total Sugars:19.0 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.