Breakfasts: Cereals, Breads, Waffles: 'Granola' Oatmeal Cereal

A delicious granola-type cereal that can be eaten for breakfast with cereal, over yogurt, or for a quick snack on the go.

Author: Lara, CalorieKing member
Date: January 03, 2013

Serves: 6 person(s)
Yield: 6 x 2/3 cup servings

Preparation Time: 5 mins
Cooking Time: 30 mins

Ingredients:

    3 cup old-fashioned cooking oats
    1 tsp cinnamon
    1/2 tsp baking powder
    1/2 tsp salt
    1/2 cup SPLENDA«
    1/4 cup canola oil
    2 egg whites

Directions:

    Preheat oven to 350║F.

    In a mixing bowl, combine dry ingredients (oats, cinnamon, baking powder, salt, and Splenda«).

    In a separate bowl, mix together wet ingredients (canola oil and egg whites); stir wet mixture into dry mixture. Bake for 30 minutes in preheated oven.

Variations:

    After baking, can add craisins or almonds to granola mixture.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:259 cals
Kilojoules:1,084 kJ
Fat:12.0 g
Carbohydrates:30.0 g
Protein:7.7 g
Cholesterol:0.0 mg
Sodium:214 mg
Saturated Fat:1.5 g
Fiber:4.5 g
Calcium:21.0 mg
Total Sugars:1.0 g

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