Salads and Vegetables: Salads: Waldorf Salad

For a crunchy salad, include this lighter version of the ever-popular apple-veggie salad.

Author: CalorieKing
Date: November 30, 2012

Serves: 4 person(s)
Yield: 4 x 1 cup servings

Preparation Time: 15 mins
Cooking Time: 0 mins


    3 large apples (red and green), cut into chunks
    1 orange, sectioned
    2 sticks celery (2 oz), thinly sliced
    28.57 g walnuts
    1/4 tsp salt
    1/4 tsp black pepper
    2 Tbsp lemon juice
    2 Tbsp orange juice
    1/2 cup low-fat plain yogurt
    4 lettuce leaves
    12 thin red apple wedges, for garnish
    1 squirt of lemon juice


    Combine apples, orange, celery, and walnuts. Season with salt and pepper. Mix together lemon juice, orange juice, yogurt, and add it to apple mixture.

    Line a salad bowl with lettuce leaves and mound the salad in the dish. Garnish with wedges of red skinned apple.

    Note: The apples should be sprinkled with lemon juice to prevent browning.


    Can replace the yogurt, lemon juice and orange juice with the Avocado Dressing recipe (see recipe link).

    Serving suggestion is not included in this nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:210 cals
Kilojoules:878 kJ
Fat:5.7 g
Carbohydrates:40.7 g
Protein:4.1 g
Cholesterol:1.8 mg
Sodium:183 mg
Saturated Fat:0.8 g
Fiber:7.5 g
Calcium:107.0 mg
Total Sugars:30.0 g

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