Beef and Veal: Beef and Veal Dishes: Grilled Hawaiian Beef Kebobs

Get a taste of the Aloha spirit with these meaty kebobs.

Author: Courtesy of Certified Angus Beef « - http://certifiedangusbeef.com
Date: December 27, 2012

Serves: 6 person(s)
Yield: 6 x skewers

Preparation Time: 37 mins
Cooking Time: 8 mins
Extra Time: 30 mins (for pre-cooking rice)

Ingredients:

    0.68 kg Certified Angus Beef« ball-tip, tri-tip or round-tip roast, cut into 1╝ inch cubes
    1 medium fresh pineapple, cut into 1╝ inch cubes, or 1 (20 oz.) can pineapple spears, drained
    2 large red bell peppers, cut into 1╝ inch pieces
    1 (12 oz.) can frozen orange juice concentrate, thawed
    1/2 cup soy sauce, low-sodium
    1/2 cup light molasses or sorghum
    2 tsp ground ginger
    3 cup cooked wild rice

Directions:

    Alternate beef, pineapple, and red pepper on six skewers. Place kebobs in a large shallow glass baking dish.

    Combine orange juice concentrate, soy sauce, molasses, and ginger. Pour over beef and marinate for 25 to 30 minutes.

    Remove kebobs from marinade and grill 4 to 5 inches away from moderately hot coals (or broil) for 4 to 8 minutes (depending on heat) for medium-rare, turning frequently. Brush with marinade during grilling process.

    Serve over wild rice.

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Nutritional Information
(Per Serving)

Calories:347 cals
Kilojoules:1,453 kJ
Fat:7.0 g
Carbohydrates:51.0 g
Protein:20.0 g
Cholesterol:69.0 mg
Sodium:480 mg
Saturated Fat:2.0 g
Fiber:3.0 g
Calcium:57.0 mg
Total Sugars:31.0 g

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