Desserts: Cold Desserts: Peach Melba

A lightened version of this classic dessert served with frozen yogurt.

Author: American Institute for Cancer Research -
Date: July 11, 2013

Serves: 4 person(s)
Yield: 4 x 1½ -cup servings

Preparation Time: 15 mins
Cooking Time: 0 mins


    1 1/2 cup fresh or frozen, thawed raspberries
    1/3 cup sugar, divided
    1 Tbsp fresh lemon juice
    4 medium ripe peaches, peeled and sliced (or 2 cups canned cling peaches, in own juice, drained)
    0.47 L (2 cups) fat-free or low-fat vanilla frozen yogurt


    In blender or food processor, purée raspberries, sugar and lemon juice until smooth. Strain through fine sieve. Discard seeds. Arrange peach slices evenly in four individual dessert bowls.

    Spoon frozen yogurt evenly over peaches. Pour raspberry purée evenly on top. Serve immediately.


    Can substitute low-fat ice cream or ice milk for frozen yogurt.

    Serving suggestion not included in nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:210 cals
Kilojoules:879 kJ
Fat:0.8 g
Carbohydrates:51.0 g
Protein:4.0 g
Cholesterol:2.0 mg
Sodium:40 mg
Saturated Fat:0.8 g
Fiber:5.0 g
Calcium:122.0 mg
Total Sugars:41.0 g

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