Vegetarian: Vegetarian Dishes: Apple Oatmeal Pancakes

Really delicious vegan apple oatmeal pancakes.

Author: Corey, CalorieKing member
Date: May 09, 2013

Serves: 5 person(s)
Yield: 5 x servings (two 4-inch pancakes per serving)

Preparation Time: 10 mins
Cooking Time: 5 mins

Ingredients:

    3 small apples
    1 1/2 cup whole-wheat flour
    1/2 cup oatmeal
    2 tsp baking powder
    1 tsp cinnamon
    1 tsp nutmeg
    2 cup water
    1/4 cup chopped walnuts (optional)
    1 tsp vanilla extract, or to taste (optional)

Directions:

    Peel, then chop apples. Add about a teaspoon of water. Put in small pan and cook for about 3 to 4 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

    In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.

    Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Microwave Directions:

    Peel, then chop apples. Add about a teaspoon of water. Put in microwave safe bowl and microwave for 2 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

    In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.

    Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Variations:

    Pancakes can be made with bananas by replacing the 3 apples with 1 ripe banana.

    If desired, add a tablespoon of maple syrup, for a little sweetness (optional). It will be a little thick; spread it with a spoon.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:270 cals
Kilojoules:1,143 kJ
Fat:6.0 g
Carbohydrates:49.0 g
Protein:8.0 g
Cholesterol:0.0 mg
Sodium:197 mg
Saturated Fat:0.0 g
Fiber:8.0 g
Calcium:144.0 mg
Total Sugars:8.0 g

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