Beverages: Dairy-Based Drinks: Bananas for Coffee Smoothie

A yummy smoothie to start the day - 880 mg potassium and 343 mg calcium.

Author: Tamara, CalorieKing.com Member
Date: January 28, 2008

Suggestions: If desired, freeze the banana the day before for a thicker smoothie.

Serves: 1 person(s)

Preparation Time: 6 mins
Cooking Time: 0 mins

Ingredients:

1 large ripe banana, fresh or frozen
1 cup 1% reduced-fat milk
2 packages artificial sweetener, such as Splenda *
1 tsp coffee crystals
1 tsp cinnamon (optional)

Directions:

Combine all ingredients in a blender and blend until smooth.

Variations:

* Can substitute 1 teaspoon regular sugar or honey for artificial sweetener (allow an extra 22 calories and 4g total sugars).