Salads and Vegetables: Salads: Chicken Salad

Refreshing chicken salad with grapes, served as a salad or a pita pocket filling.

Author: Cris Whitlow, CalorieKing member
Date: June 20, 2013

Suggestions: * Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required.

Serves: 14 person(s)
Yield: 14 x 1/2-cup servings

Preparation Time: 15 mins
Cooking Time: 0 mins


    4 (10 oz.) can 98% fat-free Premium White Chicken, in water (such as Valley Fresh)
    1 (6 oz.) bag pecans, crushed
    1 cup seedless grapes, green or red
    4 stalked celery, chopped
    1 cup Fat Free Miracle Whip *


    Mix all ingredients together and chill. Serve.


    Can serve in half pita pocket.

    Serving suggestion not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:238 cals
Kilojoules:996 kJ
Fat:12.0 g
Carbohydrates:6.0 g
Protein:19.0 g
Cholesterol:71.0 mg
Sodium:205 mg
Saturated Fat:1.7 g
Fiber:1.6 g
Calcium:26.0 mg
Total Sugars:2.0 g

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