Vegetarian: Pasta: Spaghetti with Vegetarian Italian Sauce

Spaghetti with a delicious vegetarian tomato and protein sauce.

Author: CalorieKing
Date: March 22, 2012

Serves: 4 person(s)
Yield: 4 x approx. 1-1/3 cup servings

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    2 3/4 cup Vegetarian Italian Sauce (see accompanying recipe link)
    171.43 g dry whole-wheat spaghetti

Directions:

    Prepare Vegetarian Italian Sauce recipe as directed (see recipe link).

    Bring a large saucepan of water to a boil and add spaghetti. Cook until al dente, or for 8 to 10 minutes. Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serving.

Microwave Directions:

    Prepare the Vegetarian Italian Sauce in the microwave as directed (see recipe link).

    For the spaghetti noodles, cook stove top: Bring a large saucepan of water to a boil and add spaghetti. Cook until al dente, or for 8 to 10 minutes. Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serving.

Variations:

    Substitute any desired fresh or dried pasta. Can top with Parmesan cheese.

    Although the Vegetarian Italian Sauce is included in the nutritional analysis, pasta variations and Parmesan cheese are not; resulting pasta is not dairy-free, if dairy-free is required.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:326 cals
Kilojoules:1,364 kJ
Fat:4.5 g
Carbohydrates:54.8 g
Protein:20.9 g
Cholesterol:0.0 mg
Sodium:403 mg
Saturated Fat:0.7 g
Fiber:7.1 g
Calcium:79.0 mg
Total Sugars:12.6 g

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