Appetizers, Dips and Snacks: Dips and Spreads: Avocado and Mango Salsa

Want something to flavor-up your fruits and veggies? Try this salsa!

Author: American Institute for Cancer Research -
Date: April 02, 2013

Serves: 12 person(s)
Yield: 12 x 1/4-cup servings (or 3 cups)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 20 mins (for flavors to meld)


    1 ripe avocado, peeled and diced
    1 cup chopped ripe mango
    1 jalapeño pepper, seeded and finely chopped
    1/2 cup chopped jicama
    2 Tbsp lime juice (juice of 1 lime)
    1 dash of salt
    1 dash of ground pepper, or to taste
    1/4 cup cilantro leaves, chopped


    In a mixing bowl, combine the avocado, mango, jalapeño pepper, jicama, and lime juice. Season with salt and pepper. Mix in the cilantro.

    Let the salsa sit 20 minutes for flavors to meld before serving.


    Serving suggestions: Over fish, with vegetables such as jicama, or with chips.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:35 cals
Kilojoules:147 kJ
Fat:2.0 g
Carbohydrates:4.0 g
Protein:0.6 g
Cholesterol:0.0 mg
Sodium:16 mg
Saturated Fat:0.4 g
Fiber:2.0 g
Calcium:6.0 mg
Total Sugars:5.0 g

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