Salads and Vegetables: Salads: Tropical Fruit Salad

A simple salad that reminds one of a tropical island!

Author: California Table Grape Commission
Date: June 07, 2007

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins


    2 cup California seedless grapes
    1 medium banana, peeled and sliced
    1 mango, peeled and cubed
    1/2 cup lowfat tropical-flavored yogurt
    1 tsp grated fresh ginger
    4 mint sprigs


    Combine grapes, banana and mango; toss to mix.

    Stir ginger into yogurt. Spoon yogurt dressing over combined mixed fruits, or add to fruits and mix to combine.

    Portion into individual glass bowls and garnish with mint.

Nutritional Information
(Per Serving)

Calories:152 cals
Kilojoules:636 kJ
Fat:1.0 g
Carbohydrates:36.5 g
Protein:2.4 g
Cholesterol:2.3 mg
Sodium:20 mg
Saturated Fat:0.4 g
Fiber:2.7 g
Calcium:67.0 mg
Total Sugars:25.5 g

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