Fish and Shellfish: Fish Dishes: Fish Sticks

Fish sticks, low-fat style.

Author: Recipe and photo courtesy of Aimee's Adventures - www.aimeesadventures.com
Date: June 27, 2013

Serves: 4 person(s)
Yield: 4 x 3-1/2 oz cooked servings

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    0.45 kg cod fillets
    1 1/2 cup corn flakes cereal
    1/2 tsp garlic powder
    1/4 tsp salt
    2 Tbsp reduced-fat Parmesan style grated topping

Directions:

    Preheat the oven to 500F. Spray a baking sheet with non-stick cooking spray and set aside.

    Crush the corn flakes into a fine texture using a rolling pin or food processor. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt and Parmesan topping.

    Cut the cod fillets into 1/2 to 3/4-inch thick sticks. Lightly coat each side of the fish sticks with non-stick cooking spray, then coat evenly with the corn flake mixture. Place onto the baking sheet and spray the top of the fish sticks lightly again. Bake until golden brown, about 10 minutes.

Variations:

    For the "Fish and Chips" effect, serve with Fun Fries.

    Serving suggestion is not included in nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:147 cals
Kilojoules:615 kJ
Fat:2.0 g
Carbohydrates:11.0 g
Protein:21.0 g
Cholesterol:51.0 mg
Sodium:363 mg
Saturated Fat:0.5 g
Fiber:0.3 g
Calcium:25.0 mg
Total Sugars:0.5 g

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