"Daal" is an East Indian dish and refers to a variety of lentils, peas, and beans that are used to make soups and stews or served with bread.
Author: Anita Elder, CalorieKing.com Member
Serves: 4 person(s)
Preparation Time: 30 mins
3 cup water
1 low-sodium vegetable bouillon cube (or chicken cube) (or 1 tsp. granules)
2 tsp ground cumin
1/2 tsp salt
1/8 tsp pepper
1 tsp turmeric
1 green serrano or jalapeno chili, finely minced
2 Tbsp chopped, fresh cilantro
Purée half of mixture in blender; combine with remaining peas in saucepan. Add 1/4 to 1/2 cup more water if needed.
Add bouillon, cumin, salt, pepper, turmeric, and chili. Simmer an additional 5 minutes. Add cilantro and serve.
Serving suggestions are not included in nutritional analysis, and may not be gluten-free or dairy-free.
If regular sodium bouillon cube used, sodium = 488mg per serving.
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