Salads and Vegetables: Vegetable Dishes: Eggplant Bharta

This is a spicy East Indian eggplant dish.

Author: Anita Elder, CalorieKing.com Member
Date: December 06, 2005

Serves: 4 person(s)
Yield: 4 x 1 cup servings

Preparation Time: 5 mins
Cooking Time: 18 mins

Ingredients:

    1 Tbsp oil
    1 medium onion, cut into long slices
    2 cloves garlic, chopped
    1 tsp ginger powder
    1/2 tsp cayenne powder
    1 tsp cumin powder
    1/2 tsp cinnamon powder
    1/8 tsp black pepper
    1/2 tsp turmeric powder
    2 medium tomatoes, cut into 1/2-inch pieces
    1 medium eggplant, cut into 1-inch pieces
    1/2 tsp sea salt (or salt)
    3 Tbsp chopped cilantro

Directions:

    Heat oil in a saucepan, add onion and sauté for 2 minutes. Add garlic and sauté for 2 minutes. Add ginger, cayenne, cumin, cinnamon, pepper and turmeric powder and sauté for an additional 2 minutes. Add tomatoes and cook 2 minutes. Add eggplant, salt and cook for 10 minutes or until eggplant is well cooked. Garnish with chopped cilantro.

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Nutritional Information
(Per Serving)

Calories:100 cals
Kilojoules:411 kJ
Fat:4.0 g
Carbohydrates:15.0 g
Protein:2.5 g
Cholesterol:0.0 mg
Sodium:301 mg
Saturated Fat:0.3 g
Fiber:6.4 g
Calcium:42.0 mg
Total Sugars:6.0 g

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