Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Viking Burgers

A great burger for tailgate or Super Bowl parties...or anytime!

Author: National Turkey Federation
Date: January 10, 2012

Suggestions: Burgers can also be cooked on lightly oiled grill or barbecue.

Stove top: Heat 1 to 2 teaspoons canola oil in heavy skillet and pan fry 3 to 5 minutes per side, until no longer pink in center and the internal temperature registers 165F (allow for extra oil calories).

Serves: 4 person(s)
Yield: 4 x 4 oz. burgers

Preparation Time: 5 mins
Cooking Time: 10 mins

Ingredients:

    0.45 kg lean ground turkey
    1 1/2 Tbsp prepared horseradish (1 - 2 Tbsp)
    1 1/2 tsp paprika
    1 1/2 tsp Dijon-style mustard
    1/4 tsp black pepper
    1 dash of salt

Directions:

    Combine all ingredients. Shape turkey mixture into 4 burgers, about 1/2-inch thick.

    Place burgers on lightly greased broiling pan. Broil burgers 4 inches from heat, turning once, about 5 minutes per side, until no longer pink and the internal temperature registers 165F.

Variations:

    Serve on hamburger buns with lettuce, tomato, low-fat cheese and extra mustard, if desired.

    Serving suggestions are not included in nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:184 cals
Kilojoules:770 kJ
Fat:11.0 g
Carbohydrates:1.0 g
Protein:19.0 g
Cholesterol:69.0 mg
Sodium:131 mg
Saturated Fat:2.0 g
Fiber:0.3 g
Calcium:88.0 mg
Total Sugars:0.0 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.