Salads and Vegetables: Salads: Watermelon Salad

A sweet, refreshing salad for camping, a picnic or a hot summer day.

Author: Family Health Network
Date: January 11, 2012

Suggestions: For camping and picnics, chill by placing salad on ice or in a cooler.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins


    4 cup watermelon (about 1 medium)
    1/2 - 1 small white onion, finely sliced, to taste
    1 Tbsp finely chopped fresh mint


    Remove skin and seeds from watermelon. Cut into 1-inch cubes.

    Place watermelon and onion in a large bowl and toss lightly together. Chill well.

    Sprinkle with fresh mint before serving.

Nutritional Information
(Per Serving)

Calories:40 cals
Kilojoules:167 kJ
Fat:0.0 g
Carbohydrates:10.0 g
Protein:0.5 g
Cholesterol:0.0 mg
Sodium:10 mg
Saturated Fat:0.0 g
Fiber:1.0 g
Calcium:12.0 mg
Total Sugars:8.0 g

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