Vegetarian: Vegetarian Dishes: Phylli's "AKT" Sandwich

A healthy and very yummy avocado vegan sandwich that everyone will love!

Author: Phyllisia, CalorieKing.com Member
Date: October 13, 2005

Suggestions: For the best taste, use the freshest ingredients.

Serves: 1 person(s)
Yield: 1 x sandwich

Preparation Time: 15 mins
Cooking Time: 0 mins

Ingredients:

    2 slices Sara Lee Heart Healthy Plus Whole Wheat Bread
    1/4 cup mashed, fresh California Haas avocado
    2 medium 1/4-inch slices fresh tomato
    57.14 g fresh raw kale

Directions:

    On one side of the two slices of bread, evenly spread the mashed avocado. On only one slice of bread, place the tomato slices onto the avocado. Spread the kale evenly over the tomatoes. Top the tomato-kale slice of bread with the other slice of bread.

    Press the bread down firmly but gently to make the ingredients stick together, forming layers of bread, avocado, tomato, kale, avocado, and bread.

Variations:

    Try this sandwich with other whole grain breads. Nutritional data may vary.

Nutritional Information
(Per Serving)

Calories:236 cals
Kilojoules:987 kJ
Fat:8.0 g
Carbohydrates:36.0 g
Protein:7.0 g
Cholesterol:0.0 mg
Sodium:300 mg
Saturated Fat:1.0 g
Fiber:7.4 g
Calcium:205.0 mg
Total Sugars:7.0 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.