Delicious oven fried catfish, without the extra calories, fat or carbs!
Author: Angela Cunningham, CalorieKing.com Member
Suggestions: Make sure that you spray your pan with a cooking spray. Also, once your fish is coated, spray with the cooking spray.
Serves: 4 person(s)
Preparation Time: 10 mins
1 tsp salt
1 tsp cayenne pepper
1/4 tsp garlic powder
4 catfish fillets (about 4 oz. each), (or 1 whole catfish, about 1-lb.)
1 butter-flavored cooking spray, as needed
In a flat dish or pan, combine ground corn flakes, salt, cayenne and garlic powder. Coat catfish with mixture, shaking off excess mixture, then spray the coated fish with cooking spray.
Spray cookie sheet with cooking spray. On cookie sheet, place coated catfish in a single layer and place in preheated oven. Oven-fry until golden brown, about 15 to 20 minutes or until done, depending on the size of the fish. Remove cooked fish and blot on paper towels.
Serving suggestions are not included in nutritional analysis.
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