Salads and Vegetables: Salads: Apple, Avocado and Sweet Onion Salad

Texture and flavor combine to offer a delicious, light salad.

Author: CalorieKing
Date: September 25, 2009

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins


    1 small head of lettuce, shredded
    2 large red apples, cored, unpeeled, and cut in extra-thin wedges
    1 large ripe avocado, peeled and sliced
    1 large or 2 medium sweet onions, sliced extra thin
    1/2 cup fat-free French dressing
    1 Tbsp snipped fresh chives


    Divide shredded lettuce evenly onto four salad plates.

    Arrange apple, avocado and onion slices on leaves. Drizzle with salad dressing. Garnish with chives and serve immediately.

Nutritional Information
(Per Serving)

Calories:220 cals
Kilojoules:921 kJ
Fat:8.2 g
Carbohydrates:38.2 g
Protein:3.7 g
Cholesterol:0.0 mg
Sodium:274 mg
Saturated Fat:1.2 g
Fiber:10.5 g
Calcium:75.0 mg
Total Sugars:20.1 g

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