Soup, Stew and Chili: Warm Soup, Stew and Chili: Tuscan Bean Soup

Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!

Author: American Dry Bean Board
Date: January 17, 2006

Serves: 6 person(s)
Yield: 6 x 2 cup servings

Preparation Time: 15 mins
Cooking Time: 30 mins
Extra Time: 1 hrs 30 mins (for pre-cooking beans, if necessary)


    1 cup chopped onions
    1/2 cup chopped celery
    3 cloves garlic, minced
    1 Tbsp olive oil
    1 Tbsp flour
    3/4 tsp dried rosemary leaves (3/4 - 1 tsp)
    1/4 tsp dried thyme leaves
    2 bay leaves
    1 whole clove
    1/4 tsp black pepper
    4 cans (14˝ oz each) low-sodium chicken broth
    1 can (17 oz) baby lima beans or 1˝ cooked dry-packaged baby lima beans, rinsed, drained
    1 can (15 oz) garbanzo or 1˝ cups cooked dry-packaged garbanzo beans, rinsed, drained
    1 can (15 oz) red beans or 1˝ cups cooked dry-packaged red beans, rinsed, drained
    2 Tbsp low-sodium tomato paste
    1 1/2 cup cooked regular or quick-cooking barley
    1 large russet potato (burbank), unpeeled, cut into ˝-inch pieces
    1 cup sliced carrots
    1 cup packed sliced spinach leaves


    Sauté onions, celery and garlic in oil in large saucepan 2 to 3 minutes; stir in flour, herbs and pepper and sauté until onions are tender, 2 to 3 minutes longer.

    Add chicken broth, beans and tomato paste to saucepan; heat to boiling. Reduce heat and simmer, uncovered, 20 to 25 minutes, adding barley, potato, carrots and spinach during last 10 minutes of cooking time. Discard bay leaves.


    Although this recipe calls for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.

    Sodium can be lowered by using cooked dry-packaged beans, vs. canned in brine.

    For vegetarian soup, replace chicken broth with vegetable broth.

    Serving suggestions are not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:335 cals
Kilojoules:1,402 kJ
Fat:4.5 g
Carbohydrates:60.0 g
Protein:15.0 g
Cholesterol:0.0 mg
Sodium:500 mg
Saturated Fat:0.6 g
Fiber:14.6 g
Calcium:83.0 mg
Total Sugars:5.0 g

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