Pork: Pork Dishes: Mushroom, Ham and Arugula Pita Pizzas

A smart pizza choice!

Author: Fresh Finesse
Date: November 14, 2007

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 12 mins


    4 pita pocket breads
    1/3 cup tomato paste
    200 g shaved leg ham, trimmed of fat, roughly chopped
    300 g mushrooms, thinly sliced
    100 g reduced-fat grated mozzarella cheese
    1 dash each of salt and pepper
    4 quick sprays of olive oil cooking spray (about 1/4 tsp)
    57.14 g arugula leaves (rocket leaves)


    Preheat oven to 425ºF. Place pita breads on 2 baking trays. Spread evenly with tomato paste. Top with shaved ham and mushrooms. Sprinkle evenly with mozzarella cheese. Season with salt and pepper.

    Spray pizzas with olive oil spray to lightly coat. Bake for 10 to 12 minutes or until cheese melts and pitta bread is crisp around the edges. Top each with arugula/rocket leaves.


    Spinach leaves can substituted for arugula. Can use chopped ham instead of lean ham shank (regular ham may be higher in fat and sodium).

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:289 cals
Kilojoules:1,210 kJ
Fat:10.0 g
Carbohydrates:23.0 g
Protein:26.5 g
Cholesterol:23.0 mg
Sodium:357 mg
Saturated Fat:4.3 g
Fiber:2.4 g
Calcium:250.0 mg
Total Sugars:5.0 g

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