Vegetarian: Vegetarian Dishes: Tasty Stuffed Tomatoes

A delicious accompaniment to steak and fish dishes, tasty barbecues too!

Author: Sheila Ings, CalorieKing Member
Date: February 09, 2012

Serves: 4 person(s)
Yield: 4 x tomatoes

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

    4 large ripe tomatoes
    2 slices stale bread, crumbled
    1 tsp minced garlic
    57.14 g grated reduced-fat cheddar cheese

Directions:

    Preheat oven to 400F.

    Scoop pulp from tomatoes. In a large bowl combine tomato pulp, bread, garlic and cheese. With a mixer, combine the tomato mixture until well mixed. Spoon the blended tomato mixture into the tomato shells.

    Bake in preheated oven for 20 minutes or until tomatoes are cooked but still holding their shape.

Nutritional Information
(Per Serving)

Calories:92 cals
Kilojoules:385 kJ
Fat:2.0 g
Carbohydrates:14.0 g
Protein:6.0 g
Cholesterol:3.0 mg
Sodium:181 mg
Saturated Fat:0.8 g
Fiber:2.5 g
Calcium:97.0 mg
Total Sugars:5.4 g

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