Beef and Veal: Beef and Veal Dishes: Beef Stroganoff

Tender beef strips with mushroom and onions in a light creamy sauce.

Author: Joanne, CalorieKing member
Date: April 09, 2013

Suggestions: For best results, cook just before serving, to keep the beef tender.

Serves: 4 person(s)
Yield: 4 x approx. 1-1/4 cup servings

Preparation Time: 15 mins
Cooking Time: 15 mins


    1 quick spray of cooking spray
    2 medium onion, sliced
    300 g sliced mushrooms
    1 Tbsp vegetable oil, such as canola
    500.00 g lean beef strips (such as flank steak)
    2 Tbsp no-added salt tomato paste
    1/2 cup reduced-sodium liquid beef stock
    2/3 cup low-fat evaporated milk


    Spray oil in a non-stick pan and saute onions for one minute. Add mushrooms and cook for a further three minutes. Remove from pan.

    Add the 1 tablespoon of oil and cook beef in batches until just cooked.

    Return onions and mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the evaporated milk, stir.


    Serve with a tossed salad or vegetables, and cooked pasta or rice.

    Serving suggestions are not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:305 cals
Kilojoules:1,277 kJ
Fat:12.0 g
Carbohydrates:14.0 g
Protein:37.0 g
Cholesterol:88.0 mg
Sodium:206 mg
Saturated Fat:4.7 g
Fiber:2.0 g
Calcium:152.0 mg
Total Sugars:9.0 g

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