Seasoned tofu with colorful vegetables.
Author: United Soybean Board
Serves: 4 person(s)
Preparation Time: 10 mins
3 Tbsp balsamic vinegar
2 tsp soybean oil (vegetable oil)
2 Tbsp sugar
1 clove garlic, minced
1/2 tsp dried oregano leaves, crushed
1/2 tsp salt
1 sweet red pepper (bell pepper), quartered
4 medium onion, quartered
4 medium mushrooms, quartered
1 Tbsp chopped parsley, for garnish
Combine vinegar, oil, sugar, garlic, oregano and salt; mix well.
Place tofu and vegetables in a shallow baking pan leaving enough space between the pieces for even roasting; brush with vinegar mixture. Let stand for 30 minutes, brush again and let stand 30 minutes longer.
Bake tofu, pepper and onion at 500ºF for 30 to 35 minutes. Turn once halfway through baking time. Add mushrooms during last half of roasting time. Transfer to platter and sprinkle with parsley.
Serving suggestion is not included in the nutritional analysis.
Copyright © 1996-2017 CalorieKing Wellness Solutions, Inc.