Vegetarian: Vegetarian Dishes: Tatoburgers

A delicious veggie version of the traditional hamburger.

Author: Fresh Finesse
Date: November 14, 2007

Serves: 4 person(s)
Yield: 4 x burgers

Preparation Time: 25 mins
Cooking Time: 25 mins
Extra Time: 15 mins (if boiling potatoes)


    2 Royal Blue potatoes, peeled and chopped
    1 zucchini, grated
    1/2 bunch chives, finely sliced
    1 Tbsp chopped parsley
    1 egg, lightly beaten
    1 cup instant oats
    2 Tbsp barbecue sauce
    1 Tbsp all-purpose flour, or amount required for dusting


    Boil potatoes for 15 to 20 minutes, or microwave them for 5 minutes. Transfer them to a large bowl.

    Mash potatoes until smooth. Add grated zucchini, chives, parsley and egg. Mix well. Fold through oats and barbecue sauce. Shape mixture into 4 patties. Dust lightly with flour.

    Bake at 350ºF for 20 minutes.


    Serve patties on bread rolls with salad, if desired.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:270 cals
Kilojoules:1,130 kJ
Fat:4.0 g
Carbohydrates:48.5 g
Protein:11.0 g
Cholesterol:47.0 mg
Sodium:270 mg
Saturated Fat:0.9 g
Fiber:7.0 g
Calcium:51.0 mg
Total Sugars:7.0 g

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