Vegetarian: Vegetarian Dishes: Tatoburgers

A delicious veggie version of the traditional hamburger.

Author: Fresh Finesse
Date: November 13, 2007

Serves: 4 person(s)
Yield: 4 x burgers

Preparation Time: 25 mins
Cooking Time: 25 mins
Extra Time: 15 mins (if boiling potatoes)

Ingredients:

    2 Royal Blue potatoes, peeled and chopped
    1 zucchini, grated
    1/2 bunch chives, finely sliced
    1 Tbsp chopped parsley
    1 egg, lightly beaten
    1 cup instant oats
    2 Tbsp barbecue sauce
    1 Tbsp all-purpose flour, or amount required for dusting

Directions:

    Boil potatoes for 15 to 20 minutes, or microwave them for 5 minutes. Transfer them to a large bowl.

    Mash potatoes until smooth. Add grated zucchini, chives, parsley and egg. Mix well. Fold through oats and barbecue sauce. Shape mixture into 4 patties. Dust lightly with flour.

    Bake at 350F for 20 minutes.

Variations:

    Serve patties on bread rolls with salad, if desired.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:270 cals
Kilojoules:1,130 kJ
Fat:4.0 g
Carbohydrates:48.5 g
Protein:11.0 g
Cholesterol:47.0 mg
Sodium:270 mg
Saturated Fat:0.9 g
Fiber:7.0 g
Calcium:51.0 mg
Total Sugars:7.0 g

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