Beverages: Dairy-Based Drinks: Mango Yogurt Smoothie

Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.

Author: Recipe courtesy of 3-A-Day of Dairy - www.3aday.org
Date: January 02, 2013

Serves: 2 person(s)
Yield: 2 x 1-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    7 ice cubes (4 - 7 cubes)
    1 container (8 oz) nonfat plain yogurt
    3/4 cup mango slices
    1 tsp sugar substitute (optional) *
    2 mango slices, for garnish (optional)

Directions:

    Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

    Pour into 2 glasses and garnish with mango slices. Serve immediately.

Variations:

    Bottled mango slices (in own juice or in extra light syrup, drained) can replace fresh mango, and can be found in the produce section of the grocery store.

    * If desired, sweetener can be omitted, or 1 teaspoon of sugar or honey can replace sugar substitute.

    Ingredient substitutions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:100 cals
Kilojoules:419 kJ
Fat:0.4 g
Carbohydrates:20.3 g
Protein:6.9 g
Cholesterol:3.0 mg
Sodium:89 mg
Saturated Fat:0.2 g
Fiber:1.2 g
Calcium:233.0 mg
Total Sugars:18.8 g

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