Beverages: Dairy-Based Drinks: Mango Yogurt Smoothie

Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.

Author: Recipe courtesy of 3-A-Day of Dairy -
Date: January 03, 2013

Serves: 2 person(s)
Yield: 2 x 1-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins


    7 ice cubes (4 - 7 cubes)
    1 container (8 oz) nonfat plain yogurt
    3/4 cup mango slices
    1 tsp sugar substitute (optional) *
    2 mango slices, for garnish (optional)


    Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

    Pour into 2 glasses and garnish with mango slices. Serve immediately.


    Bottled mango slices (in own juice or in extra light syrup, drained) can replace fresh mango, and can be found in the produce section of the grocery store.

    * If desired, sweetener can be omitted, or 1 teaspoon of sugar or honey can replace sugar substitute.

    Ingredient substitutions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:100 cals
Kilojoules:419 kJ
Fat:0.4 g
Carbohydrates:20.3 g
Protein:6.9 g
Cholesterol:3.0 mg
Sodium:89 mg
Saturated Fat:0.2 g
Fiber:1.2 g
Calcium:233.0 mg
Total Sugars:18.8 g

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